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Knee Valgus During Squats: Do You Need To Fix Knees That Cave In?

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  • Opublikowany 26 wrz 2022

Komentarze • 43

  • Kyle Contreras
    Kyle Contreras 4 miesięcy temu +11

    Awesome video, you can definitely tell you guys devote a significant amount of your time to EBP and practical application in the clinic. I'm always very appreciative of you guys!

    • E3 Rehab
      E3 Rehab  4 miesięcy temu +1

      Glad you enjoyed it and found it helpful!

  • Philip Kim
    Philip Kim 4 miesięcy temu +2

    Yes! I always worried about my knee valgus during squat and it created fear in me. I spent so much time in "activating glute medius" and I was hesitant to increase the load of my squat. Thank you for sharing great helpful informative video. Always appreciate your evidence based contents. Thank you.

  • Tim F
    Tim F 4 miesięcy temu +5

    Nice video, really informative as usual! One thing I noticed is that you mentioned knees tracking in line with the toes and foot, but I've seen people squatting with their knees tracking slightly outwards and over the toes, with their feet in a more neutral position and they seem to have less knee valgus. What's your opinion on this?

    • E3 Rehab
      E3 Rehab  4 miesięcy temu +1

      Typically they have the same knee valgus twitch when the effort level is high, it's usually just a matter of how much rotation they have at their ankle to allow for that kind of positioning.

  • AGuyWhoHikes
    AGuyWhoHikes 4 miesięcy temu

    Absolutely outstanding video - My stance on Valgus has changed after this video. I didn't think it was as terrible as most rehab providers say, but this was an excellent presentation. Thanks buddy.

  • Evan Gibson
    Evan Gibson 4 miesięcy temu

    Thanks, guys! Excellent job once again! Very useful information and easily digestible at that!

  • Juan Martín Payne
    Juan Martín Payne 18 dni temu

    This video is very interesting! To be well informed on the risks caused by wrong motions is highly valuable and knowing the right way is very helpful, not only for people doing sports like lifting weighs but also for those who have to perform physical activities the whole day long.

  • Paul James
    Paul James 4 miesięcy temu

    Such a great video. Thank you for summing up the research so nicely for us

  • Alex
    Alex 4 miesięcy temu +2

    Hello Sam, based of the video it seems like hip strength may have been overrated with knee valgus. With patients in the clinic that present with weak hip abductors, ER, glutes, do you think I should focus on increasing hip strength or ankle ROM primarily if they are dealing with excessive valgus? Thanks!

    • E3 Rehab
      E3 Rehab  4 miesięcy temu +2

      If they do present with measured hip weakness, it's totally reasonable to work on that. Working on doing ankle movements to enhance mobility would be beneficial as well!

  • Angel Moldes
    Angel Moldes 4 miesięcy temu

    Excellent, excellent video! Probably the best strength training channel as it includes very important anatophysiological information!

  • Laura Corbin
    Laura Corbin 4 miesięcy temu

    Great info, thank you! Would be interested in your thoughts on knee valgus in 1-leg squat (Bulgarian, pistol, or kickstand squats)

    • E3 Rehab
      E3 Rehab  4 miesięcy temu +1

      Depending upon how valgus is being defined, it'll often be unavoidable. Given the nature of the balance requirements for those movements, it's often going to be a necessity to have the hip shifted over and the knee in an adducted position relative to the hip, making valgus a pretty easy occurrence.

  • Max Boring
    Max Boring 4 miesięcy temu

    Thanks for the video!
    Similar thing happens to my gf when I try to teach her the bounding run drill - it was a surprise to me, but this is completely hard for her to do as she’s having this knee valgus at every step so the movement is performed in a very unnatural way, with low amplitude. I’ll give her exercises from this video and hope that we’ll have this fixed. Peace and love!

  • Daniel Sherman
    Daniel Sherman 4 miesięcy temu +1

    Very informative and thorough summary of the topic 👍

  • Oliver Kwan
    Oliver Kwan 2 miesięcy temu

    Amazing video as always, keep it up!

  • andrejs Malcevs
    andrejs Malcevs 4 miesięcy temu

    Very nice video! Well explained 👍

  • Corne Van Erk
    Corne Van Erk 4 miesięcy temu

    Awesome video! Started my study as a physiotherapist last year and these videos are very interesting! I

  • Lb96
    Lb96 4 miesięcy temu

    very interesting! I've always taught people to avoid knee valgus by following toes with knees

    • E3 Rehab
      E3 Rehab  4 miesięcy temu +1

      Totally reasonable to follow that as a general advice!

  • Sid Rens
    Sid Rens 4 miesięcy temu +1

    Great video, however regards the external foot position, surely this is anatomy and/or mobility dependent - if there is a mobility/strength deficit, this can be worked on, whereas anatomy cannot?
    Would it be good to mention? - epidemiology studies show females tend to compared to males have a greater q-angle, which increases the likelihood of knee valgus/abduction - thus greater susceptibility to ACL sprain in sport.
    Great channel 👏🏼

    • E3 Rehab
      E3 Rehab  4 miesięcy temu +1

      Thanks Sid! It's likely going to have some individuality to it as there will always be that with just about any measure. However to say it's a mobility/strength deficit vs anatomy is really hard as they can often be difficult to discern between.

  • Max Wilson
    Max Wilson 4 miesięcy temu

    What are your guys’ opinions on neck bridges? I’d love to see a video about it at some point

  • fraser
    fraser 4 miesięcy temu

    Nice video,
    But I must ask, does the knee valgus not increase the risk for a lower back injury?

    • E3 Rehab
      E3 Rehab  4 miesięcy temu

      There's no research to suggest that it does. Is there a reason you'd see that it would?

  • George PNF
    George PNF 4 miesięcy temu

    Hi Sam! What if our athlete has knee valgus during plyometrics? What should we do???
    Thank you

    • George PNF
      George PNF 4 miesięcy temu

      @E3 Rehab Looking forward for that video Sam!!

    • E3 Rehab
      E3 Rehab  4 miesięcy temu

      That's a huge topic! It would be valuable to follow the similar line of logic around the topic of timing, angle, stress, etc. Then you can also consider the progression of stress for it to enhance the load tolerance for it as we do have research the ACL can hypertrophy. I hope to do a video dedicated to that topic in the future as it's complicated

  • Aaquib...
    Aaquib... Miesiąc temu

    Doing Great Work Bro....
    subscribed...🥳🥳
    Love and Respect from India..

  • Ryan Cherry
    Ryan Cherry 4 miesięcy temu

    You guys should do a video about AC joint or clavicle pain and lifting

  • Clive Anderson Jr.
    Clive Anderson Jr. 4 miesięcy temu

    Grest video! Keep up the good work!

  • Lina Sinisterra-Cortes
    Lina Sinisterra-Cortes 4 miesięcy temu

    Thanks for this video.

  • Chris Villarreal
    Chris Villarreal Miesiąc temu

    Just from a basic architectural stand point it would benefit any human being to correct this especially if lifting heavy loads.

  • Colm Cooper
    Colm Cooper Miesiąc temu

    Incredible video

  • Đại Cao
    Đại Cao 2 miesięcy temu

    Activation and training Abductor can help this right, is this simpton a muscle imbalance 😅

  • Mo Med
    Mo Med 4 miesięcy temu +1

    Thank u

  • DavidT
    DavidT 4 miesięcy temu

    A lot of words.. too many, perhaps 🤔 Tell us what it is, and how to correct it. I found the information from about 8:50 to the end, the most beneficial. Thanks!

    • BeeSaucy Skateboarding
      BeeSaucy Skateboarding 4 miesięcy temu +1

      @rajib malik yeah but if you watch enough you won't be a layman lol

    • rajib malik
      rajib malik 4 miesięcy temu

      Definitely not ideal for the layman

    • BeeSaucy Skateboarding
      BeeSaucy Skateboarding 4 miesięcy temu +1

      I like all of the information if you want less words click a shorter video?

    • E3 Rehab
      E3 Rehab  4 miesięcy temu +5

      That would take away from the premise. You don't necessarily need to "fix" it, in fact most people probably shouldn't.