Tap to unmute

ACL Reconstruction Rehab (10 Stages of Exercises)

Udostępnij
Umieść na stronie
  • Opublikowany 26 wrz 2022

Komentarze • 201

  • E3 Rehab
    E3 Rehab  Rok temu +6

    Thank you for watching! If you liked this video, make sure to check out our other ACL rehab videos! plclip.com/p/PLK514QIbc_Ri0HmoW4tJM6i2tTOEGDnk3

  • Coleton R
    Coleton R 2 miesięcy temu +16

    I'm only 6 months out after my ACL reconstruction and already so eager to return to my normal, active lifestyle. I just wanted to say how encouraged I am by all of you looking to continually improve yourselves and keep pushing yourselves despite such a brutal injury. Can't wait to be back out there with you all :)

  • Andrei Fara
    Andrei Fara Rok temu +107

    It's been 14 months since I had my ACL reconstruction but I'm determined to go all these exercises just to gain a little bit more trust in my knee. Amazing video!

    • Abhijit Halder
      Abhijit Halder 3 miesięcy temu +1

      @KingHarry ppl

    • deadlyshizzno
      deadlyshizzno 3 miesięcy temu +1

      Speaking from experience, developing that trust in your operated knee goes SUCH a long way to feeling normal again and to being able to fully enjoy the activities you want. For me, that is soccer. After many months of PT and staying diligent with exercises, I feel like I can play at the level I did when I was younger and hadn't yet torn my ACL (twice). A big part of that comes from the trust I have in my knee after doing exercises, progressing, and seeing that my operated knee can perform.

    • Angry Gamer27
      Angry Gamer27 3 miesięcy temu +1

      Everyone needs to get into rehab right away. You guys a detoriating thr heal and the strengthening integrity of the acl replacemnt

    • Mihai Costiug
      Mihai Costiug 3 miesięcy temu

      @yang zhao keep it up, physio is amazing. I'm only 2 weeks post surgery now but I have great range already and can easily walk without crutches (just still with brace at 0). I'm very confident I'll be back to normal in at most 9 months. Make sure you do exercises at least twice a day and you should be good in a few months time.
      Take care!

    • ARIJIT MONDAL
      ARIJIT MONDAL 3 miesięcy temu

      My ACL reconstruction 9 month complete running per day 3 km no problem but khat khat sound and loss mussle , surgery leg narrow

  • Giordano Virgile
    Giordano Virgile 17 dni temu +2

    Thank you for this. I tore my ACL when I was 12 and didn’t really understand what that meant until I was 22. I never got surgery nor went to real rehab for it; so although I’m back to moving pretty normally and even play sports fairly often, I can tell me knee isn’t where it’s supposed to be. I have very little insight on what to do to improve it since my case doesn’t seem all that common, so this helps a ton. If you could share some advice on whether I should still look to surgically ‘repair’ it I’d really appreciate that. Keep up the good work and God bless.

    • Mohammed Adam
      Mohammed Adam 17 dni temu

      I definitely recommend surgically repairing it. Got operated on 2 months ago and am already seeing a big difference. Tore my ACL this Jan 2022 and got operated on June 2022 but I have a friend who hasn't been operated on and now his body has "digested" his ACL which results in his knee giving way alot more than normal

  • David Deeble
    David Deeble Rok temu +7

    I just downloaded your Knee Resilience program from your website and looking forward to implementing it. Your program on overcoming plantar pain worked better than I even dared to hope. After two years of leg injuries and then the pandemic, I'm looking forward to running my first marathon in 3 years - all thanks to you guys.

  • Muhammad AH
    Muhammad AH 5 miesięcy temu +7

    It’s been 2 1/2 months for me, currently on the single leg stage and also slight running. Thanks for this

  • Lingua Music
    Lingua Music 8 miesięcy temu +5

    Great comprehensive video. I love all the options and context that you provide! Keep up the good work! Just got ACL a few weeks ago and gaining more confidence with mobility.

    • Robert Byrd
      Robert Byrd 7 miesięcy temu +1

      I’m about 6 months post op it gets a lot better. Be strict about the rehab.

  • ArtGuitar 101
    ArtGuitar 101 11 miesięcy temu +10

    Great video! I’m a little past 2 months out and kettle squats are great. I can do some jogging but still need some work. Love this information 👍👍👍👍

    • Adarsh Raj
      Adarsh Raj 8 miesięcy temu

      How are you doing now? I underwent an Aclr and Pclr, and wanted to know about rehab as I'm going to start flexion in upcoming week

  • Mary
    Mary 8 miesięcy temu +21

    I just had an MRI and found out I have a torn ACL. I cried when I first found out because I love skiing and dancing, and I've never had any major surgery done before. I know that many people have recovered from a torn ACL, but I was still really upset. After watching your video, I'm feeling more informed and definitely a little more confident in recovering. Hopefully I'll be back on the slopes by next year. Thanks for creating this video!

    • Mark Forgette
      Mark Forgette Miesiąc temu

      Skiing equals ACL surgery.

    • San Pat
      San Pat Miesiąc temu

      How are you doing now ?

    • Raghav Madaan
      Raghav Madaan 2 miesięcy temu

      Stay strong.. you will be alright soon

    • bucketoclock
      bucketoclock 3 miesięcy temu

      @Darcy Waddell you know the lifespan of the graft? How much they degenerate? Best of getting the best muscle bulk /proprioception first. Then see if what you do requires massive surgery or not.

    • ThunderRaya
      ThunderRaya 5 miesięcy temu

      @Darcy Waddell 2nd? On the same knee?

  • SZH Blog
    SZH Blog 7 miesięcy temu +2

    It's been one and a half months since my ACL surgery, I can walk normally on a flat surface but I kinda wobble when I'm walking on the road what exercise should I do to prevent this wobbling? My current range of knee bending is 125 degree

  • Photo Video
    Photo Video 3 miesięcy temu

    Brother, you are 👏! Here I am almost a year into it and I didn't know about the specific experiences and time involved. The surgent sent me home with exercise pictures, but they got left behind at the hospital. Rehab was beneficial but I didn't know how it's supposed to progress😒.
    This video structured my progress from now on...specially when I had put some holes in the cartilage, and torned meniscus.

  • Yuan Tu
    Yuan Tu 2 miesięcy temu +1

    Thanks for sharing this to us. I had my ACL surgery last October. This video is a great guide for recovery. Could you please let me know how is the body mass been calculated ? is it the same as body mass index?

    • Yuan Tu
      Yuan Tu 2 miesięcy temu

      @E3 Rehab which means for a person who weight 80kg, the weight of 200% MB single limb KG press/squat is equals to 160kg.

    • Yuan Tu
      Yuan Tu 2 miesięcy temu

      @E3 Rehab thanks for your quick response!

    • E3 Rehab
      E3 Rehab  2 miesięcy temu +1

      Body mass = body weight

  • Jordan
    Jordan Rok temu +3

    This is my favorite video yet. It's amazing you guys offer this information for free. Thank you for you content!

  • Michiaki Raya Yamazaki

    This is absolutely helpful! Thank you!

  • Chris Topher
    Chris Topher 10 miesięcy temu

    While we shouldn't use time to dictate what we are doing without prior testing/prerequisites, is there a rough typical timelime that you end up seeing with these phases (disregarding multi-ligament or meniscus repair)? I.e. phase 1: 1 week. Phase 5: 3 months. Phase 9: 7 months and so on?

  • Chris Mcneill
    Chris Mcneill Miesiąc temu +1

    Bruh, thank you for posting, being friendly, and so informative. You're being a teacher. Thank you.
    Don't thank us =D

  • Steve Weprin
    Steve Weprin 4 miesięcy temu

    Do you have a download available of the 10 tasks, objectives and exercises? This would be so helpful for those of us just starting rehab after ACL reconstruction.

  • Vikramaditya Hindu
    Vikramaditya Hindu 7 miesięcy temu

    I had a knee injury in 2019.In the MRI i found Lateral meniscus torn at anterior and posterior horn and ACL sprain.I rested and did physiotherapy.In the recent MRI there is only ACL sprain and bursitis.I am able to run slowly.I think I can recover properly and play football again by following these rehab exercises.

  • Aft
    Aft 11 miesięcy temu +2

    Thank you for sharing! I’ve been trying to gauge where I’m at in my rehabilitation process. Its so hard to find information like this online!

  • Nam LNH
    Nam LNH Rok temu

    Its really clear and useful !! Thank you so much!

  • Keith Dadson
    Keith Dadson 9 miesięcy temu

    Amazing, thank you! I especially appreciate the literature references. Exactly the video I was looking for

  • Benji Elster Stark
    Benji Elster Stark 9 miesięcy temu

    For the single leg press strength requirements, which type of leg press machine are you referring to? Ie the horizontal or the 45° machine. Thanks for the video, very helpful! I'm 10 weeks post op and almost ready to run.

    • David Goldstein
      David Goldstein 5 miesięcy temu

      it looks like horizontal which seems much easier than a 45 degree. I use 45 degree at my gym and the weights required seem much more challenging than those presented here.

  • George Karanik
    George Karanik Rok temu

    Another super-dooper educational video 🤝 thank you guys 💯🙏

  • Preksha Sahani
    Preksha Sahani 7 miesięcy temu +3

    3 months since my 2 operation for my acl and meniscus starting my exercises slowly
    Going to follow this programme religiously
    Thank you 💪🏻👍🏻

    • Preksha Sahani
      Preksha Sahani 5 miesięcy temu +1

      @Rudy Melendrez hey thanks for asking!
      I’m still recovering. soon 🚀

    • Rudy Melendrez
      Rudy Melendrez 5 miesięcy temu +1

      How are you feeling now?

    • Preksha Sahani
      Preksha Sahani 7 miesięcy temu

      @stranger Gaming nothing I didn’t do proper rehab I didn’t give myself a proper rest I was back at training after 4 months
      And then while playing basketball 2 years later I injured the same leg

    • stranger  Gaming
      stranger Gaming 7 miesięcy temu

      What happened in 1 operation

  • HengsWorld
    HengsWorld 5 miesięcy temu

    Great video - Functionality should be the goal and not the timeline!

  • Maya Lucia
    Maya Lucia Rok temu +2

    this is incredible!
    absolutely amazing video.
    I'm 1 month post op and am currently working on my single leg squat.
    Do you know where within these markers explosive weighted exercises can be included?
    such as power cleans, snatches and barbell squat jumps?

    • E3 Rehab
      E3 Rehab  Rok temu

      Based on this paper, Task 6 is probably the most similar in nature to what you're describing, but there will be variability between individuals.

  • Sid Rens
    Sid Rens 5 miesięcy temu +2

    This is the best video relating to ACL I can find!!! Excellent presentation!!!!!!

  • carlos cerrato
    carlos cerrato Rok temu +3

    It's been 2 years since my surgery I'll be trying this excersices, I want to feel my self again

  • Reiner Heiner
    Reiner Heiner Rok temu

    It would be great if you could do a similar video on rehab after microfracture of the patella!

  • Jose R
    Jose R Rok temu +12

    Great video Dr, I loved it 👏would you do one for PCL ? It seems ACL is the most common one and there´s not much info about PCL rehab

    • Jessika Xol
      Jessika Xol Rok temu

      Agree! One on PCL would be great too

  • Jean_Pascal Grenier

    This is really awesome. Again. As usual. Great Work!! Thank you

  • Emil Edin
    Emil Edin Rok temu +6

    Very good video! But how realistic is 200% single leg on a leg press for the majority of people? I dont think many athletes can do that

    • E3 Rehab
      E3 Rehab  Rok temu +1

      The authors of the paper work with many elite athletes so yes, 200% might not be feasible for everyone.

  • Tyler Smith
    Tyler Smith Rok temu

    I have a patient undergoing BPB ACLR tomorrow, this was HUGE timing! Best physio channel out there

  • 49 Trades
    49 Trades 8 miesięcy temu

    thanks man... this is the exact video i was looking for.

  • travel with abu
    travel with abu 2 godzin temu

    This is the 5th day of my ACL reconstruction Surgery..( after 6 month bed rest now i have done my surgery due to heavy pain )
    But now i am walking with a knee braze ..i know i can be like before again soon ..i will work hard for that

  • Romain Richard
    Romain Richard Rok temu

    Very good and useful video. Thanks!

  • FARHAN Ali
    FARHAN Ali Rok temu

    Thanks a lot doctor I hard acl surgery five months ago and I'm very happy to watch this video again thank you very much

  • Salman K
    Salman K Rok temu +1

    Extremely detailed curated info. Best info👍

  • Andrea Jones
    Andrea Jones 6 miesięcy temu

    I had ACL reconstruction surgery in 1994. I didn't do anything like this in rehab but thought I should as I was a competitive soccer player. I have never quite gotten the function back. I quit playing recreational soccer in 2012 because the pain and recovery time lasted too long after each game. I'm going to try these exercises although I think I will have to move slowly between the stages now. I haven't jumped much or run very far in years. I wish my physical therapist would have been this knowledgeable about the rehab.

  • Daniel Noirette
    Daniel Noirette 5 miesięcy temu

    So at 73.5 kg I should be doing 147kg for 8-10 reps on my injured leg before I can move onto agility? That seems like a lot. Also, it seems to be my hamstring that I struggle with as that's where the graft came from. What percentage of bodyweight should I be looking to leg curl?

  • Yaroslav Korovatski

    Thank you! really good review for this type of rehab

  • Peer Mohammad
    Peer Mohammad 9 miesięcy temu +2

    You haven't mentioned the right or left leg ACL reconstruction in this video. According to MRI results my right knee ACL shown complete tear, but after visiting doctor, he said it's not completely tear, cover it straight for twenty days. I followed his instruction and now it's okay, but doing some physiotherapy and exercises everyday to come to normal conditions. I have little problem to go up or down in stairs as normal...

    • Ricky H
      Ricky H 5 miesięcy temu

      Lucky! Be strict with the rehab

  • Alvaro Hernandez
    Alvaro Hernandez 2 miesięcy temu

    It’s been 20 months since i got my acl and meniscus reconstruction but i feel bad pain doing those exercises. Is that normal ? i’ve been kind of inactive lately but i’m not sure if i’m doing it right

  • Ronnie Bandoma
    Ronnie Bandoma 24 dni temu

    I have a torn ACL....i'm addicted to play basketball....since 2012 i was injured 5 times (all in my left knee).....this exercises helps a lot...but i suggests to use knee pad with 2 side brase for better moving (euro steps)

  • BigGainer
    BigGainer 8 miesięcy temu

    So I would consider myself an elite athlete, with that said , is squatting 315 4 months after my surgery bad? I have full range of motion and stability is great , i can completely contract my quad with my leg fully extended. Thanks for any info

  • Jem Hollowgrams
    Jem Hollowgrams 6 miesięcy temu +1

    I had ACL surgery five months ago and I'm still in pain at the punch and scope area; it's so bad that I can't climb or descend stairs. Can anyone tell me how to stop the pain and what medication I should take to make it go away? I don't have problems with walking and power walking.. just that..

  • Aman Sawarkar
    Aman Sawarkar 7 miesięcy temu

    Left leg ACL injury 7yrs ago, now age-27, weight-88kgs, height-5.7,+have knock knees..........
    What should I do to run effectively to gain stamina and cure the knock knees?

  • Skylar Adele
    Skylar Adele 4 miesięcy temu +1

    I'm 2 weeks post op. I still can't fully extend my leg. Swelling is still present :( I had 4 ligaments torn in my left knee. Will I ever get my ROM back to base?

  • Rafli Dewa
    Rafli Dewa Miesiąc temu +1

    3 month im depressed becauce i cant play basketball again,but when i found your video i think theres another chance for me to rehab my acl wish me luck and get back to court thanks for video🥹

  • Muhammad AH
    Muhammad AH 4 miesięcy temu

    What if you are able to do an outcome measure without the strength or vice versa??
    What if you aren’t able to do one stage but can easily do the next stage?? I’ve always struggled with a single leg squat and my single leg strength on both legs are weak. Is that considered normal as I generally am quite weak?

  • Muhammad AH
    Muhammad AH 4 miesięcy temu +1

    3:10
    I’m very confused, the article mentions you need to be able to leg press 100% of your bodyweight with 2 legs. When you mention 80% on single leg, do you mean you use 80% of weight resistance or you use assistance to a point where you’re only pushing 80% of your bodyweight?

  • Naughty Leela
    Naughty Leela 4 miesięcy temu

    Thank u for sharing such a amazing video🙏

  • Reuben Leyva
    Reuben Leyva Rok temu

    I’m going on almost a year after my acl surgery and I still feel pain and numbness in my knee what do you suggest I do ?

    • Ricky H
      Ricky H 5 miesięcy temu

      I have numbness 6-7 months after surgery due to nerve block. Dr says likely will never go away, but it's getting easier to deal with. Pain after a year maybe go see your Dr again?

  • Ayasur Rahman Badshah
    Ayasur Rahman Badshah Miesiąc temu

    This practice can be started after how many days after the operation?

  • Begüm SİMEN
    Begüm SİMEN Rok temu

    Best video ive ever watch about ACL. its very understandable. thank you so much

  • Harun Sardar
    Harun Sardar 11 miesięcy temu +1

    Love your video ❤️🔥🔥
    Can i use this after 5 months of Acl Reconstruction !!??

  • Manuel Leblanc
    Manuel Leblanc Rok temu

    Do one for rotator cuff tear and labrum tear ! 🙏🙏🙏

  • Mohammad Rezwan
    Mohammad Rezwan 4 miesięcy temu

    Quick question, in task-2 you mentioned leg press with 50% of body mass, I assume you used weight and mass interchangeably? Please correct me if I’m wrong

  • bay laçane
    bay laçane 11 miesięcy temu

    I had an expansion in the mid acl for almost 2months now and i got diagnosed but the pain is still there when i put an effort on it, is that normal? I mean is it healed and should i start doing some exercises?

  • Ali Haider
    Ali Haider Rok temu

    My meniscus is removed and ACL surgery is done 10 month before. Which exercises i should do now?

  • Rinku Chatterjee
    Rinku Chatterjee 2 miesięcy temu

    Sir ,which exercise can i do after 120days acl surgery

  • Rahul Shyam
    Rahul Shyam Rok temu

    To measure and demonstrate symmetry you have used graphic laser markers , which module or software is it that you have used to pause and see this , Great and content in all your videos , very helpful , thank you very much

    • E3 Rehab
      E3 Rehab  Rok temu +1

      They're just graphics for demonstration purposes.

  • CANADA INFO 🇨🇦
    CANADA INFO 🇨🇦 3 miesięcy temu

    Plz make clear after how many weeks which exercise should be done
    Thanks

  • S R
    S R Miesiąc temu

    Would the rehabilitation protocol entirely change if it is a lateral meniscus repair with ACL reconstruction?

  • Pura Anu
    Pura Anu 7 miesięcy temu +1

    I haven't done surgery on my knee for acl problem. Can i cure it by doing these exercises? All the steps should be done in a day is it?

  • quattrobeast a4b7
    quattrobeast a4b7 6 miesięcy temu

    I was doing 120lbs for 4 reps on the leg extension with the knee I had surgery on (ACL, MCL) now I can't even seem to do the minimum on the machine which is 30lbs without a lot of pain somewhere in the kneecap. Any suggestions of what could've happened? I don't remember getting hurt. I did do a couple stretches I saw from the knees over toes guy! Scared I might need a other surgery! When I'm in bed I can't even lift the blanket with my knee bent without feeling a lot of pain.

    • LilhuntXD
      LilhuntXD Miesiąc temu +1

      Don’t follow what kneesovertoesguy does because his exercises are not for ACL rehab
      How are you doing now?

  • HARIS REHMAN
    HARIS REHMAN 28 dni temu

    I have been gone through an operation after acl injury and almost one year is completed but still i found my knee unbalanced because i didn't take care of the exercises due to busy schedule so is there any possibility that it will recover know because i can't bend my knee totally.

  • jennygump813 H
    jennygump813 H 7 miesięcy temu

    This is excellent. New subscriber!

  • Shobha Shekhawat
    Shobha Shekhawat Rok temu

    Sir, I feel pain in squat position ,what I have to do this exercise or not?

  • Aaron Suson
    Aaron Suson 5 miesięcy temu

    Can I still use these exercises even when I didnt get my acl tear reconstructed?

    • Ricky H
      Ricky H 5 miesięcy temu +1

      That's a given bro. Of course you can. But it won't help your acl if you have a full tear.

  • Arbaz Qureshi
    Arbaz Qureshi 10 miesięcy temu

    When you say leg press with atleast 150% of body mass - does that mean your body weight included and then weight on top of that? Or you should be lifting weights worth 150% of your body weight alone?

  • AI TechTalk
    AI TechTalk Rok temu

    Nice explanation. thanks

  • jake godfrey
    jake godfrey Rok temu +1

    When it says 150% for example does that mean ur body weight then 50% of ur body weight added via the weights on the side? For example i weight 90kg so it would be my bodyweight then 45kg in extra weights added. Great video mate

  • adil rasheed
    adil rasheed Rok temu +1

    what is it body mass? is it same as body mass index or normal weight in kg or pound?

  • Bartu Inal
    Bartu Inal Rok temu +1

    That's amazing!

  • HOY HOY
    HOY HOY Rok temu +1

    What do you mean by Body Mass? Your weight in KG's?

  • AYOUB BOUSS
    AYOUB BOUSS 6 miesięcy temu

    It is useful for partial tear?

  • Preeti 5911
    Preeti 5911 2 miesięcy temu

    I had injury on Oct 25 2021, I didn't operate my knees... I had a mild shocks n my knee is still very week.. I started gym it's been a week plz tell me how to make it stronger and when to start running...

  • Herriot martin emmanuel
    Herriot martin emmanuel 7 miesięcy temu

    Amazing Vidéo Thanks

  • Bubby Radio Tarot
    Bubby Radio Tarot 7 miesięcy temu +1

    I got an acl tear about 2 years ago but my tear was so small doctors didn't recommend surgery. I got used to doing lighter tasks and giving up lots of my old habits but the other day I was literally picking a ball up when my leg buckled and injured the same way. I'm thinking my acl ripped more but I won't find out until tomorrow morning

    • Ricky H
      Ricky H 5 miesięcy temu +1

      @Bubby Radio Tarot incredibly unfortunate. Sorry to hear, godspeed in your recovery!

    • Bubby Radio Tarot
      Bubby Radio Tarot 5 miesięcy temu +2

      @Ricky H hey thanks for it but unfortunately it was more than an ACL tear. When my MRI was done, my ACL was pretty much gone. My left meniscus had a rip down the middle and my right meniscus had ripped in half and detached from the bone! But the good news is I had my surgery last week and I'm on the road to recovery 🤞

    • Ricky H
      Ricky H 5 miesięcy temu +2

      Goodluck. Praying it's not a full tear

  • Cikgu Hardy
    Cikgu Hardy Rok temu

    great... good advice for me

  • Sanjeev Gowda
    Sanjeev Gowda Rok temu

    I feel it’s a underrated channel, best video I have watched till now, thanks for info 👍 from 🇮🇳

  • JASVir Singh
    JASVir Singh Rok temu

    How much day?? We can do this exercise after surgery???

  • Atharv Pansare
    Atharv Pansare 11 miesięcy temu

    What is knee extensor strength?

  • Ahmed Jr
    Ahmed Jr Rok temu

    Thank you very much 🌹

  • r lifting weights, love cat, learn turick

    Hello its also can i doing these exercises after 4 months ankle surgery!? Thx

  • Jesse
    Jesse 3 miesięcy temu

    Looks like I'm not doing nearly enough weight on the single leg press

  • keats27
    keats27 7 miesięcy temu +1

    Is it possible to recover from a damaged ACL without surgery?

    • Ricky H
      Ricky H 5 miesięcy temu

      Damaged(not a complete tear) yes. Completely torn(full tear) no. Surgery will be required.

  • angel zhyrille davidon

    Hello doc, please help my daughter, how is the correct process for her heat stroke condition, please help her and give me edia kc until now we haven't returned to rehab

  • Bodymechanix Shane mckay
    Bodymechanix Shane mckay 2 miesięcy temu +1

    Brilliant very comprehsnive

  • Adam Reyes
    Adam Reyes Miesiąc temu

    great job

  • Mehmet LÖK
    Mehmet LÖK 5 miesięcy temu +1

    Hello, i keep injured my knees. Right or left. Time to time they are both injured. When I'm exercising while i lunge my lover legs knee suddenly starts paining and i couldn't even do normal squat. What's my knees problem? İ hope you understand. Sorry for grammar.
    While lunging my lover knee injures. Time to time right or left. Now the right one gives so much pain. I couldn't do exercise.

  • Viswanth Sake
    Viswanth Sake 3 miesięcy temu

    Hi sir I am from India I have injury my right knee acl only 50 percent of tear doctor said what I should do please suggest me doctor suggested me to do excersize

  • sooFreaK
    sooFreaK Miesiąc temu

    I'm sorry but isn't 200% of body mass with just one leg too much? I broke my acl and meniscus 11 months ago and as for now I can push 110% of my body mass with the injured leg, do I really need to reach 200% in order to start playing football again?

  • TLynn4994
    TLynn4994 3 miesięcy temu

    Can anyone weigh in on non surgical route? I’m 3 days post complete acl tear so I’m obviously not doing great. But I am doing better than the day of so that’s improvement. I can bend slightly, cannot extend fully though. But I don’t want to go through the surgery and be worse off. I’m afraid the pain of post surgery will prohibit me from actually working on it. Also cannot afford physical therapy even with insurance.

  • NITHIN FAHUMUDEEN
    NITHIN FAHUMUDEEN 6 miesięcy temu

    Does acl construction lead to arthritis after 10 years

  • Prathamesh Kadam
    Prathamesh Kadam Rok temu

    Please help me.
    I'm operated 5 years back for ACL surgery, Now because of 15kg gain in weight in this covid pandemic yesterday my operated knee slightly dislocate. Now seens last 1 day swelling on my operated knee. What to do for getting rid of swelling and recovering from this pain except icing? Please help me ASAP.
    Thanks.

  • rishi Naresh
    rishi Naresh 3 miesięcy temu

    Hlo sir what can I say if it realated to MCL with PCL surgery 6 months completed bending is not coming out completely

  • Sean Cain
    Sean Cain 7 miesięcy temu +1

    Anyone know where o can get the paper that is referred to in the video. I didn’t catch the name. Cheers.

  • Gym Motivational club
    Gym Motivational club 2 miesięcy temu +1

    Sir me also suffer in ACL injury kindly help me