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Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid

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  • Opublikowany 26 wrz 2022

Komentarze • 87

  • E3 Rehab
    E3 Rehab  2 miesięcy temu +4

    Thank you so much for watching! Check out the blog for references! e3rehab.com/blog/acl-rehab/

  • ChennaiDOTA
    ChennaiDOTA 2 miesięcy temu +29

    For someone who is finding it very difficult to find a good physiotherapist this video is amazing. I have enough knowledge on the exercises that needs to be done but didn't have a template to plan my week. Your video is super helpful. Thank you E3 rehab. Can't wait to get back stronger

  • Laron53
    Laron53 2 miesięcy temu +10

    I wish all modern physicians were this in-depth with protocols. I’m 8 weeks post meniscus surgery and once my PT saw that I could walk somewhat normally at 6 weeks I was released. Granted ima a S&C coach, but I need guidance like regular people as well.
    I appreciate the stuff you guys put out 💯

  • Y P
    Y P 19 dni temu +1

    This is probably the best video I watched during my acl rehab. The most struggling thing I recognized is the planing and integration of different focuses - the periodization of strengthening and running in the mid stage.
    My question is how does a typical week of training for an amateur athlete look like considering strengthening, plyometrics and running to prepare for the late stage?

  • TheGreatWiener
    TheGreatWiener 8 dni temu +1

    This video single-handedly cured my anxiety. The PT I had was good but not great and I found myself stalling out. I was worried I was never going to get back into sport shape but this video has given me direction and motivation.

  • Robin Georges
    Robin Georges 27 dni temu

    Hey super interesting video ! Just one question about return to running : low intensity slow footing is way more demanding than landing eccentric or 1.25* bodyweight single leg press (some people couldn't do it even before surgery but they could easily perform 10min footing), same for 22 rep single leg sitting single squat. What do you think about it ?

  • Stoic Performance
    Stoic Performance 2 miesięcy temu +1

    Great video. Clear, concise and to the point. No jargon or BS exercises. This is precisely how i have progressed my own clients and their ACL rehab.

  • Paolo Klavzar
    Paolo Klavzar 2 miesięcy temu +1

    So much work behind this 30 minutes video I can't thank you enough for sharing with us. Peace man!

  • Minea
    Minea 2 miesięcy temu +2

    Thank you for the video, this will be very useful during my post-surgery ACL rehabilitation in combination with the program from my physio. It also benefited me to stop comparing my progress to others and to research iatrogenic nerve inhibition, since the nerves also represent a component in the healing process. I am trying to be patient before returning to alpinism, ski touring, wakeboarding, running, climbing ... Maybe this time even better since I will never stop strengthening my knees again. Really, thank you guys for everything. As a medical student and sports enthusiast, I admire your dedication to every video and all of the evidence behind them! Keep up the good work :)

  • Corne Van Erk
    Corne Van Erk 2 miesięcy temu +2

    As someone who is learning to become a physiotherapist, this is awesome. To be able to receive such information, I am grateful.

  • KingMS7 Gaming
    KingMS7 Gaming 2 miesięcy temu +3

    I'm trying to settle it without surgery, thank you for this most needed video🙏

    • Sean Till
      Sean Till Miesiąc temu

      I'm about to start going down that same route. How's your going and do you have any advice for me?

  • Surajeet Ghosh
    Surajeet Ghosh 6 dni temu

    I had my acl and minescus surgery today. Looking forward to this video in my journey to recovery. Thank you E3 for this wonderful informative content, I will surely discuss few of the points from here with my surgeon and physio in weeks to come
    ❤ and ❤️‍🩹

  • Daniela Romero
    Daniela Romero 18 godzin temu

    had my surgery almost 2 years ago and this video made me realize I need to train some more 😅. Great video btw!

  • Chris Rowe
    Chris Rowe 2 miesięcy temu +1

    Just had a surgical ACL repair on 7/12 with PT upcoming. I'm 5 days post op and started gently incorporating your flexion and extension ROM videos into my days as I spend a lot of time sitting around in my brace. I stumbled on this video and love its simplicity and completeness. My degree is in Athletic Training and I wish I had your videos as adjunct learning in school. It's going to be a nice supplement to use with my PT going forward, thank you for putting your ACL series together.

    • Owais Ulhaq
      Owais Ulhaq 23 dni temu

      How’re you coming along? I’m about to get acl repair soon

  • Carly Newman
    Carly Newman 2 godzin temu

    Wow, watching them grow every week until they grew by two cups is definitely satisfying, I went with what I commented about and after the first 20 days or so I went up by one cup! I simply go'ogled the latest by Mika Klopsworth and now they’re fuller and firmer than I expected!

  • NCXMIAMI
    NCXMIAMI 2 miesięcy temu +2

    Excellent video as always. You guys are the best 🙏🏻

  • Clinton Cybulski
    Clinton Cybulski Miesiąc temu

    Simply amazing guys!!! Thank you so much for creating such a comprehensive video!!

  • danilo daddabbo
    danilo daddabbo Miesiąc temu

    Best video ever of rehab . Very accurate and spefific . You are great 🙌

  • Selina Janagil
    Selina Janagil Miesiąc temu

    Hi I have had an Osteotomy 3 weeks ago on my knee , I was told to do the early exercises you have shown
    How ever the whole video feels like it would benifit me .
    Can these exercises aid most type of knee alignment surgery or do these only have an ACL focus.

  • Upper 90 Soccer Center
    Upper 90 Soccer Center Miesiąc temu

    This is such a great video. I wish there was a video of
    all level 1 progressions together so you don’t have to rewind or forward the video
    Level 2 all together
    Level 3 all together
    Etc
    Very useful detailed explanations as well. Everyone just wants to come back. Best to come back the right way.

    • omar
      omar Miesiąc temu

      My personal notes. Some easier progressions have been removed but i’m sure you can figure it out.
      Quads
      Option 1 -squat
      Bodyweight swuat 3x20
      Goblet squat 3x15
      Barbell back squat 3-4 3-8 reps
      Option 2 split squat
      Bodyweight squat 3x20
      Split squat 3x15
      Bulgarian split squat 3x15
      Front food elevated split squat 3-4x 3-8
      Option 3-step down
      6-7 inch step up 3x20
      Lateral step down 3x20
      Forward step down 3-4x 6-12
      Hamstrings
      Option 1 -slider
      Double leg 3x12
      Single leg eccentric 3x8
      Single leg 3-4x4-8
      Option 2- feet elevated, long lever bridge
      Double leg isometric 3x45 sec
      Marching isometric 3x60
      Single leg isometric 3x45
      Single leg isotonic 3-4x8-15
      Calves
      Option 1 -straight knee
      Double leg 3x25
      Single leg 3x15
      Single leg deficit 3-4x8-15
      Option 2 -bent knee
      Seated 3x8-15
      Seated deficit 3-4x8-15
      Trunk
      Option 1-copenhagen
      Ball squeeze 3x60
      Short isometric 3x60
      Long isometric 3x60
      Long isotonic 3-4x8-12
      Option 2-hip thrust
      Single limb 3x5
      Single hip thrust 3-4x12-15
      Option 3 - side plank
      Side plank 3 -4x60
      Side plank hip abduction 3-4x60

  • María Carrillo
    María Carrillo 2 miesięcy temu +2

    This is an awesome video! Thank you for sharing your knowledge so eloquently. Much appreciate it!

  • HexECuTiOneR REVIEWS
    HexECuTiOneR REVIEWS 2 miesięcy temu

    this video is great im 12 months post acl surgery and it still helping

  • Tesa B.M
    Tesa B.M 8 dni temu

    How do you know how much hold it takes for the isometric exercises? Is there any evidence about it? Thanks

  • Niclas xsr
    Niclas xsr 2 miesięcy temu

    Great Job! You put a lot of work into that Video!

  • Alex carvajal ramirez
    Alex carvajal ramirez 2 miesięcy temu +1

    As usual excelente, muchas gracias y felicitaciones

  • Leana Ciavaglia
    Leana Ciavaglia 12 godzin temu

    I have a question. I had my surgery about 2 summers ago but haven’t really finished the mid-stage part of my recovery…work and school really did get in the way of that. I am just now starting to get into training and strengthening my leg. Is it terrible that I am 2 yrs after surgery but have not exited the mid-stage recovery?? Is it too late for me?

  • Jimmy R
    Jimmy R 2 miesięcy temu

    How do you recommend measuring quadriceps strength in primary care? Sports facitilites will often have more accurate equipment and tools.

  • Eleftherios Pappas
    Eleftherios Pappas Miesiąc temu

    Excellent video, well done!

  • Snow Key
    Snow Key 2 miesięcy temu +1

    I'm on 11 months post op and knee still hurts. I've been doing 2 times a day rehab 7 days a week. Should I decrease the days? I feel like I should be running now but the pain is there.

    • E3 Rehab
      E3 Rehab  2 miesięcy temu +3

      I'm not sure what your rehab consists of, but 2 times per day, 7 days per week sounds like you might be doing too much.

  • Ketan Patel
    Ketan Patel 2 miesięcy temu

    Thank you so much for making this type of video. It is a very useful for everyone. How can I contact you if I learn from you guys. Please guide me.

  • sanjay singh
    sanjay singh 2 miesięcy temu

    Great video Thank you so much 🙏🏽❤️

  • ThcBanaman
    ThcBanaman 2 miesięcy temu

    Isn't muscle soreness to be avoided at least in the very early stage because of lactic acid diminishing the integration and healing of the replaced ligament?

  • Juan Carlos Lopez
    Juan Carlos Lopez 2 miesięcy temu

    Can I use these same techniques if I’m dealing with a bruise knee bone and patella tendinitis?

  • XNick
    XNick 4 dni temu

    It’s a lot better to make these exercises with weights that force The knee joints too open a bit instead of being pushed to each other.

  • David
    David 2 miesięcy temu +1

    Have you ever thought about doing a video on PT after an ORIF surgery? Or is the rehab for that not that unique?

    • E3 Rehab
      E3 Rehab  2 miesięcy temu +1

      Depends on the region, but the rehab likely wouldn't be that unique.

  • Philip Kim
    Philip Kim 22 dni temu

    Thank you for this excellent video!

  • Josh King
    Josh King 2 miesięcy temu

    Wow what a great video! I will refer back to it often. Thank you

  • Hanny Shabrina
    Hanny Shabrina 2 miesięcy temu +2

    I hope u can make another rehab video for PCL,MCL,and,LCL

  • Jose
    Jose 2 miesięcy temu

    Hello, 2 years ago I think I had a parcial rupture on my biceps, not so much pain but days after the incident I’ve got one hematoma, and till the day of today, With my palms facing downwards, I can't do pull-ups without a very sharp pain, or even do a little bit of power with that arm. Any recommendations ? I’ve checked the video from the biceps rupture but mine wasn’t like that.. but for real I cannot do nothing with pain I don’t know what more else to do, please if one day can you make one video, would be amazing and so helpful. Thanks and keep going with this super content.

  • Luis Hernandez
    Luis Hernandez 2 miesięcy temu

    Can I start doing some of these exercises without an ACL reconstruction (full tear, no ACL)?

  • Gautam Singh
    Gautam Singh Miesiąc temu

    Helpful vedio...Sir I undergo ACL reconstruction before 1 month, Now 120 degree knee bending. which level i should follow in your worthy vedio. pls reply... Gautam from Dehradun India .

  • 360 kombat Andre Glenn
    360 kombat Andre Glenn 2 miesięcy temu

    Great video- tons of information

  • NiͥŇjͣaͫkɨɴg
    NiͥŇjͣaͫkɨɴg 2 miesięcy temu

    Muy bueno !!! 🙏👍

  • Athiroaj Phawinthanawit
    Athiroaj Phawinthanawit 2 miesięcy temu

    30 mins video!!! Great work.

  • Jeffrey Harrison
    Jeffrey Harrison 2 miesięcy temu

    Great video! New subscriber as of today. Thanks!

  • Raegan Gottsch
    Raegan Gottsch 6 dni temu

    i really just sprained my acl right before my first football game in practice when someone was not paying attention and ran on my knee, definitely could be better if my coaches had an open mind and didn’t force you to finish out practice so i ran some offense as it was sprained, so annoying

  • moritzk37
    moritzk37 2 miesięcy temu

    Awesome Content! Thank you so much

  • The HOPE Rehab
    The HOPE Rehab Miesiąc temu

    Wonderful work 😊👌🏻👌🏻👍🏻

  • Foc LOre LU
    Foc LOre LU 6 dni temu

    Can this formula be used for MCL rehab also??

  • Mertcan Türkmen
    Mertcan Türkmen Miesiąc temu

    Beautiful video, thank you dude:)

  • tylerbelgrade
    tylerbelgrade Miesiąc temu

    hey all, you have definitely the best channel when it comes to all themes regarding healthy body. do you have any MCL videos? I am not being able to find any... thank you.

  • xy712
    xy712 2 miesięcy temu

    I saw thousands videos after injury, this is the best!!!!!

  • ravi patel
    ravi patel 2 miesięcy temu

    Thank you so much for making this video

  • Ivan Ganev
    Ivan Ganev 3 dni temu

    Hi. Can you use this exercises if you have ACL tear but didn't have surgery?

  • Atharv Pansare
    Atharv Pansare 2 miesięcy temu

    Thank you! You're the best!!

  • Adel Mamdouh Awad
    Adel Mamdouh Awad 2 miesięcy temu

    Thanks doctor
    Beautiful topic

  • WALEED ALI  (RACE3R)
    WALEED ALI (RACE3R)  2 miesięcy temu

    Amazing video 10/10 🤝

  • Thomas St Pierre
    Thomas St Pierre 6 dni temu

    Thank you. Great video.

  • 4209 Qiu
    4209 Qiu 2 miesięcy temu

    great video👍, thanks

  • Sultan B
    Sultan B 2 miesięcy temu

    Great video Mark!

  • Marky Pogi
    Marky Pogi 2 miesięcy temu

    This is golden. Thank u so much

  • I like food
    I like food Miesiąc temu

    How do you know if you’re in the mid stage?

  • Subrata Chanda
    Subrata Chanda 7 dni temu

    Sir I have grade 1 ACL laxity after post op
    So what to do ?

  • Piotr Rękas
    Piotr Rękas 2 miesięcy temu

    When mid-stage and late-stage starts after ACLR?

  • Wilkq
    Wilkq 2 miesięcy temu

    Hello, how I should progression in ball squeeze? 3 sets how many reps and how many seconds isometric?

  • MASOOD SHEIKH
    MASOOD SHEIKH 2 miesięcy temu +1

    It's been 6 months since I had my surgery, and I'm running quite well but after running my knee feels swollen and when I'm walking it sounds like( thak thak), is it normal?

  • Michał Okoński
    Michał Okoński 13 dni temu

    Great video

  • Juan Martín Payne
    Juan Martín Payne 28 dni temu

    Amazing!

  • Roz For The Coz
    Roz For The Coz 2 miesięcy temu

    Is this good for a grade three complete tear of the ACL and bucket tear of the meniscus s/p surgery. I was getting therapy but can't afford to now

  • ilan jung
    ilan jung 2 miesięcy temu

    i have ip band pain syndrome. are these all rehab usefull for me?

  • Kaiser - Jungle BJJ
    Kaiser - Jungle BJJ 2 miesięcy temu

    thank you!

  • omar
    omar Miesiąc temu +3

    How is this free. Wow.

  • Frédéric Dupret
    Frédéric Dupret 2 miesięcy temu

    très bien. Merci

  • Tadej Danev
    Tadej Danev 2 miesięcy temu

    Hello i think i have ITBS...should i be diagnosed 1st at doctor?
    Aka knee pain...can't do squats :(

  • Jacob reese
    Jacob reese 29 dni temu

    Should I do this stuff if all I have is sprain that came up on my mri?

  • Hans Kartini
    Hans Kartini 8 godzin temu

    When the early stage is over and mid stage begin?

  • magnus joeleht
    magnus joeleht 2 miesięcy temu

    Super!

  • Adel Mamdouh Awad
    Adel Mamdouh Awad 2 miesięcy temu

    Great🙌🙌

  • EXO EXO-L __
    EXO EXO-L __ 2 miesięcy temu

    😍