E3 Rehab
E3 Rehab
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Calf Muscle Strain Injury (Best Exercises for Rehab and How to Return to Running)
Get our programs here: store.e3rehab.com/
This video reviews a comprehensive rehab program for calf strains, including exercises and guidelines for returning to running and sports.
Intro (0:00)
Anatomy & Function (0:11)
Calf Strain Injuries (0:40)
Exercise Overview (1:56)
Calf-Specific Exercises (2:32)
Optional Exercises (8:26)
Stretching (9:20)
Imaging (10:00)
Return to Sport (10:39)
Programming (12:51)
Summary (14:02)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
wyświetleń: 4 398

Wideo

How To Train Around Pain or Injuries (10 Best Exercise Modifications)
wyświetleń 6K19 godzin temu
Get our programs here: store.e3rehab.com/ If pain is currently limiting your ability to train, this video is going to show you the 10 best exercise modifications to help you out. Intro (0:00) Rehab is Training in the Presence of Injury (0:08) 1. Load (1:47) 2. Effort (3:38) 3. Range of Motion (5:05) 4. Speed (6:36) 5. Frequency (7:44) 6. Volume (8:46) 7. Rest Times (10:20) 8. Exercise Variation...
How to increase ankle dorsiflexion - Ankle Mobility Exercises For Tight Ankles
wyświetleń 18K14 dni temu
Get our ankle program here: store.e3rehab.com/products/ankle-resilience In this video, you'll learn four different options for increasing ankle dorsiflexion mobility. Intro (0:00) Why Dorsiflexion Matters (0:13) How To Assess Dorsiflexion (1:25) Option 1 (2:25) Option 2 (4:50) Option 3 (6:53) Option 4 (8:54) Summary (10:25) Disclaimer: The information presented is not intended as medical advice...
Doctor of Physical Therapy Answers Your 10 Most Common Questions About Total Hip Replacements
wyświetleń 8K21 dzień temu
Get our Hip Resilience Program here: store.e3rehab.com/products/hip-resilience In this video, I want to answer the 10 most common questions that I get related to my hip replacement and hip replacements in general. Intro (0:00) 1. How is my hip doing after 13 years? (1:21) 2. What's the best surgical approach and materials to use for the implant? (2:06) 3. Should I see a physical therapist after...
How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
wyświetleń 68K28 dni temu
Get our Shoulder Resilience Program here: store.e3rehab.com/products/shoulder-resilience In this video, I show you how to assess and improve your shoulder range of motion. This includes flexion, extension, external rotation, and internal rotation. Shoulder Movements (0:00) How Much Range of Motion Do You Need? (0:28) Self-Assessment (1:57) Flexion (3:27) Extension (5:17) External Rotation (6:44...
SLAP Tear Rehab | Shoulder Labrum Injury (Exercises & Education)
wyświetleń 14KMiesiąc temu
Get our programs here: store.e3rehab.com/collections/programs In this video I discuss SLAP tears, the anatomy for them, why they occur, whether they're a problem or not, and rehab options. The exercises demonstrated provide a framework that can be used to help in rehab for individuals returning back to general activities and those working to return to overhead sports. Disclaimer: This content i...
Abdominal Muscle Strain Rehab (Strengthening Exercises for Rectus Abdominis & Obliques)
wyświetleń 7KMiesiąc temu
Get our Low Back Resilience Program here: store.e3rehab.com/products/low-back-resilience In this video, I discuss a rehab plan for abdominal muscle strains, including exercise progressions and programming suggestions. These exercises are appropriate for muscle injuries occurring to either the rectus abdominis, internal oblique, and/or external oblique muscles. Disclaimer: This content is NOT in...
Distal Biceps Tendon Tear - Do You Need To Have Surgery? (Exercises & Rehab Program)
wyświetleń 12KMiesiąc temu
Get our programs here: store.e3rehab.com/collections/programs Do you have to get surgery for a distal bicep rupture? While many commonly believe it's required, that's not actually the case. This video walks through common questions on this topic, breaking down time for returning to activities, exercise and rehab options, and more. Our first video discussing distal bicep tendon tears: plclip.com...
How To Rehab A Sprained Ankle (Best Exercises for Strength, Mobility, Stability, Balance)
wyświetleń 11KMiesiąc temu
Get our ankle program here: store.e3rehab.com/products/ankle-resilience In this video, I discuss the best exercises for a sprained ankle from the time of injury to return to sport. Intro (0:00) Lateral Ankle Sprain (0:08) Early Rehab (1:47) Exercise Overview (4:12) Exercises (5:17) Programming (12:55) Get Walking (14:10) Bracing (14:36) Summary (15:01) Disclaimer: The information presented is n...
BEST Rotator Cuff Exercises? (Not What You Think!)
wyświetleń 25K2 miesięcy temu
Get our shoulder program here: store.e3rehab.com/products/shoulder-resilience In this video, I discuss 3 ways to train your rotator cuff muscles and provide guidelines for how to program these exercises into your routine. Intro - 0:00 What is the Rotator Cuff? - 0:10 Exercise Category #1 - 1:54 Exercise Category #2 - 4:59 Exercise Category #3 - 8:43 Sample Program - 10:26 Summary - 11:08 Discla...
Fixing Butt Wink - Mistakes, Myths, & Misconceptions
wyświetleń 8K2 miesięcy temu
Get our Low Back Resilience Program here: store.e3rehab.com/products/low-back-resilience Do you struggle with figuring out what to do about butt wink? Are you unsure if it's a problem? Have you been told it's the reason for your back pain? This video will help you navigate these common problems. Intro - 0:00 Is butt wink bad? - 0:13 Factors contributing to butt wink - 1:01 Butt wink & injury ri...
Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid
wyświetleń 49K2 miesięcy temu
Get our knee program here: store.e3rehab.com/products/knee-resilience Whether you’ve had an ACL reconstruction, you’re waiting for the operation, or you’re managing your injury without surgery, this video will tell you everything you need to know about the rehab process. Intro (0:00) Disclaimer (0:15) Common Mistakes (0:55) Early Stage (3:09) Monitoring Symptoms (5:21) Mid-Stage (5:58) Programm...
Should You Rehab Your Torn Anterior Cruciate Ligament (ACL) Injury Without Surgery?
wyświetleń 9K2 miesięcy temu
Get our knee program here: store.e3rehab.com/products/knee-resilience In this video, I discuss how it’s possible for some individuals to manage an ACL tear without surgery. I frame the discussion around 3 of the most commonly held beliefs and provide you with information that hopefully helps you with your final decision. Intro (0:00) Belief #1: ACL Reconstruction Guarantees Long-Term Success (0...
Plantar Fasciitis (Education | Myths | Stretching & Strengthening Exercises)
wyświetleń 230K3 miesięcy temu
Get our program here: store.e3rehab.com/products/plantar-fasciitis In this video, I discuss plantar fasciitis, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition. Intro - 0:00 Anatomy & Function - 0:20 Myths - 0:44 Who Gets It? - 2:00 Activity Modification - 3:23 Monitoring Pain - 4:16 Shoes & Orthotics - 5:31 Exerc...
Michael Jordan’s Secret Stuff (The Science of Placebo)
wyświetleń 4K3 miesięcy temu
Get our programs here: store.e3rehab.com/ In this video, I discuss the science of placebo and why you should care. Placebo (0:00) Natural History (1:16) Regression to the Mean (1:47) Correlation is Not Causation (2:43) Who Cares? (3:38) Nocebo (5:17) Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainmen...
Groin Pain Rehab | Adductor Pull (Strain) - Stretches and Strengthening Exercises
wyświetleń 20K3 miesięcy temu
Groin Pain Rehab | Adductor Pull (Strain) - Stretches and Strengthening Exercises
Peroneal Tendinopathy / Tendinitis: Causes & Treatment (Education | Strengthening | Stretching)
wyświetleń 20K3 miesięcy temu
Peroneal Tendinopathy / Tendinitis: Causes & Treatment (Education | Strengthening | Stretching)
Hamstring Strain Injury (Strength Exercises, Running Protocol, & Return to Sport)
wyświetleń 19K3 miesięcy temu
Hamstring Strain Injury (Strength Exercises, Running Protocol, & Return to Sport)
High Ankle Sprain | Syndesmosis Injury (Evaluation | Education | Exercises)
wyświetleń 14K4 miesięcy temu
High Ankle Sprain | Syndesmosis Injury (Evaluation | Education | Exercises)
Rib out of place?
wyświetleń 40K4 miesięcy temu
Rib out of place?
Lumbar Spinal Stenosis Rehab (Education | Exercises | Surgery | Myths)
wyświetleń 28K4 miesięcy temu
Lumbar Spinal Stenosis Rehab (Education | Exercises | Surgery | Myths)
Knee Valgus During Squats: Do You Need To Fix Knees That Cave In?
wyświetleń 16K4 miesięcy temu
Knee Valgus During Squats: Do You Need To Fix Knees That Cave In?
Improving Elbow Range of Motion/Mobility after Injury or Surgery (Stretches & Exercises)
wyświetleń 20K5 miesięcy temu
Improving Elbow Range of Motion/Mobility after Injury or Surgery (Stretches & Exercises)
Cervical Radiculopathy | “Pinched” Nerve in Neck Rehab (Education | Exercises | Surgery | Myths)
wyświetleń 124K5 miesięcy temu
Cervical Radiculopathy | “Pinched” Nerve in Neck Rehab (Education | Exercises | Surgery | Myths)
How To Deadlift with Proper Form - The Best Technique Checklist and Common Mistakes
wyświetleń 14K5 miesięcy temu
How To Deadlift with Proper Form - The Best Technique Checklist and Common Mistakes
Lumbar Spondylolisthesis Rehab (Education | Exercises | Surgery | Myths)
wyświetleń 44K5 miesięcy temu
Lumbar Spondylolisthesis Rehab (Education | Exercises | Surgery | Myths)
How To Bench Press - Proper Form & Technique Checklist | Avoid Common Mistakes
wyświetleń 9K5 miesięcy temu
How To Bench Press - Proper Form & Technique Checklist | Avoid Common Mistakes
Exercises for Rhomboid Pain (Shoulder Blade Discomfort)
wyświetleń 24K6 miesięcy temu
Exercises for Rhomboid Pain (Shoulder Blade Discomfort)
Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)
wyświetleń 401K6 miesięcy temu
Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)
How to Squat - Proper Form & Technique Checklist (Beginner to Advanced)
wyświetleń 9K6 miesięcy temu
How to Squat - Proper Form & Technique Checklist (Beginner to Advanced)
Rhomboid Pain (Shoulder Blade Discomfort)
wyświetleń 8M2 lat temu
Rhomboid Pain (Shoulder Blade Discomfort)
Piriformis Syndrome (Diagnosis | Stretches | Exercises)
wyświetleń 3,7MRok temu
Piriformis Syndrome (Diagnosis | Stretches | Exercises)
Foot & Ankle Strengthening & Stretch Exercise Program For Intrinsics, Arch, Athletes and Runners
wyświetleń 2,1MRok temu
Foot & Ankle Strengthening & Stretch Exercise Program For Intrinsics, Arch, Athletes and Runners
Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)
wyświetleń 2M9 miesięcy temu
Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)
The 5 BEST Exercises For Golfer's Elbow (Evidence Based)
wyświetleń 921K2 lat temu
The 5 BEST Exercises For Golfer's Elbow (Evidence Based)
You DON'T Need To "Fix" Anterior Pelvic Tilt (Myths Busted | Evidence Based)
wyświetleń 790KRok temu
You DON'T Need To "Fix" Anterior Pelvic Tilt (Myths Busted | Evidence Based)
Bunions | Hallux Valgus (Diagnosis, Exercises, Treatment)
wyświetleń 678KRok temu
Bunions | Hallux Valgus (Diagnosis, Exercises, Treatment)
5 BEST Tennis Elbow Exercises (Lateral Epicondylitis | Epicondylalgia | Tendinopathy)
wyświetleń 577KRok temu
5 BEST Tennis Elbow Exercises (Lateral Epicondylitis | Epicondylalgia | Tendinopathy)
2 BEST Plantar Fasciitis Exercises (Stretches or Strengthening?)
wyświetleń 522K2 lat temu
2 BEST Plantar Fasciitis Exercises (Stretches or Strengthening?)
Reverse Nordic for Strength, Size, and Reducing the Risk of Injury
wyświetleń 433K2 lat temu
Reverse Nordic for Strength, Size, and Reducing the Risk of Injury
Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)
wyświetleń 401K6 miesięcy temu
Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)
Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)
wyświetleń 359KRok temu
Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)
Tibialis Posterior Tendinopathy | Tendinitis | Dysfunction | Pain (Exercises, Rehab, Strengthening)
wyświetleń 347KRok temu
Tibialis Posterior Tendinopathy | Tendinitis | Dysfunction | Pain (Exercises, Rehab, Strengthening)
Tight Hip Flexors? (Self-Assessment | Stretches | Exercises)
wyświetleń 335K2 lat temu
Tight Hip Flexors? (Self-Assessment | Stretches | Exercises)
Patellofemoral Pain | Chondromalacia Patellae | Runner’s Knee (Education | Myths | Exercises)
wyświetleń 265K9 miesięcy temu
Patellofemoral Pain | Chondromalacia Patellae | Runner’s Knee (Education | Myths | Exercises)
Plantar Fasciitis (Education | Myths | Stretching & Strengthening Exercises)
wyświetleń 230K3 miesięcy temu
Get our program here: store.e3rehab.com/products/plantar-fasciitis In this video, I discuss plantar fasciitis, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition. Intro - 0:00 Anatomy & Function - 0:20 Myths - 0:44 Who Gets It? - 2:00 Activity Modification - 3:23 Monitoring Pain - 4:16 Shoes & Orthotics - 5:31 Exerc...
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
wyświetleń 217K2 lat temu
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
ACL Reconstruction Rehab (10 Stages of Exercises)
wyświetleń 217KRok temu
ACL Reconstruction Rehab (10 Stages of Exercises)
3 BEST Exercises for Carpal Tunnel Syndrome
wyświetleń 198KRok temu
3 BEST Exercises for Carpal Tunnel Syndrome
Shoulder Pain? (Treatment & Exercises for Anterior Shoulder Pain/Biceps Tendinopathy)
wyświetleń 197KRok temu
Shoulder Pain? (Treatment & Exercises for Anterior Shoulder Pain/Biceps Tendinopathy)
Improve Thoracic Spine Mobility (4 Best Exercises)
wyświetleń 194K2 lat temu
Improve Thoracic Spine Mobility (4 Best Exercises)
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength)
wyświetleń 181KRok temu
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength)
VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)
wyświetleń 176KRok temu
VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)
4 BEST Exercises for Achilles Tendon Pain (Tendinopathy | Tendinitis | Tendonitis)
wyświetleń 152K2 lat temu
4 BEST Exercises for Achilles Tendon Pain (Tendinopathy | Tendinitis | Tendonitis)
Thoracic Outlet Syndrome (Diagnosis | Tests | Stretches | Exercises)
wyświetleń 142K2 lat temu
Thoracic Outlet Syndrome (Diagnosis | Tests | Stretches | Exercises)
Leg Length Discrepancy (Why It Probably Doesn't Matter | Evidence Based)
wyświetleń 139K2 lat temu
Leg Length Discrepancy (Why It Probably Doesn't Matter | Evidence Based)
Cervical Radiculopathy | “Pinched” Nerve in Neck Rehab (Education | Exercises | Surgery | Myths)
wyświetleń 124K5 miesięcy temu
Cervical Radiculopathy | “Pinched” Nerve in Neck Rehab (Education | Exercises | Surgery | Myths)
Hip/Trochanteric Bursitis? (Watch This!)
wyświetleń 108K2 lat temu
Hip/Trochanteric Bursitis? (Watch This!)
Increase Low Trap Activation (3 Tips | Exercises)
wyświetleń 105K2 lat temu
Increase Low Trap Activation (3 Tips | Exercises)
Distal Bicep Rupture | Bicep Tendon Tear Rehab (Without Surgery)
wyświetleń 106KRok temu
Distal Bicep Rupture | Bicep Tendon Tear Rehab (Without Surgery)