Wideo

the collarbone to the bar tip instantly fixed my left shoulder pain :))) thank you

Great video (although "most optimal" is a phrase you should never use)

Walking on sand or better yet walking up sand dunes is probably the greatest exercise in the world for strong feet. Only problem is finding a sand dune if you are not near the beach. I have considered getting a load of sand dumped at my house.

I have a question? I get a lot of pain when my surgery knee is directly on a surface. Even soft surfaces. It’s been years now. Should I just push through that pain

To do weighted pull ups because you can't use a dip belt, I'd recommend using the Kensui weight vest that GGR recommends. It means you can incrementally load and progressively overload using the weight plates you already have.

Aint no way im doing category 3.... looks like how to tear your labrum 101.. Good video tho thanks

My wife made videos of my therapist working with me doing 12 exercises. 6 weeks after surgery and I do 30 reps twice a day. Almost back to 100%

I think the combination of muscle weakness/imbalance and bad form contribute to injury. For example, running with bad form if you have weak ankles and hips leads to terrible knee pain.

thanks a lot for this Update, to Jacob & E3, very appreciated

For the non acute versions, is immobilization warranted ? How soon can you begin PT

Where did the notion that heel striking/pronation causes injuries stem from?

I have this pain that starts in my wrist near the wrist bone. I was told that it could be tennis elbow. The other day I played golf for the first time in a long time, followed by tennis a few days later. My first forehand swing sent me through the roof and now I have some swelling on the inner elbow area. This is the exact area where you are showing the golfers elbow to be. What I am wondering is if the wrist is usually a source of pain with golfer's elbow? After reading a lot of comments, I don't see anyone mention wrist pain. Any idea what kind of doctor I should see if any? Thanks!

Can you guys put this info into a classic E3 video (with demonstrations of the things he's talking about)? Even being a DPT I'm having a hard time following some of the things he's talking about but am really interested! Thanks for all you all do!

Very helpful. Thank you,

Im 21 and i still have it Plus i feel it has grown more than it was before

Great Video and content! Got a question, why the pain threshold for this condition is no more than 2, while for other conditions such as tendinopathy is no more than 4? Thanks!

Thank you very much for your testimony and insights. I'm sorry you have been going through this Jacob.

This is fantastic source of information on the management of Plantar Fasciitis.

I had my revision ACL surgery and it’s been 4 months since my surgery. Right now I am on task 3. Thanks for the incredible video. It gave me definitive checkpoints and helped to calm my impatient mind. Thanks once again.

Doctor, Are the first exercises you show intended to do during the immobilization period, or after the first 3 weeks of sling. Thanks

What exercises can I do to rehab my hamstring if I have partially torn my PCL a few years ago, so my ligament is not the same

tore my SLAP starting the lawnmower 😏

Hello sir, Thank you for the video. I know in the video you stated squats may not be the best for the rectus femoris development. I noticed you are doing Bulgarian split squats in the video, are these good exercises for building muscle/strength in the rectus femoris? I am aware leg extensions are “the best” for the RF, but to be honest, the exercise is a pain for me, so I tend to skip it. Thank you, Anil

Thank you!!!!

I had a DOUBLE TOTAL hip replacement 14 days ago, AFTER 2 WEEKS I CAN WALK WITHOUT CRUTCHES FOR 10-20M😀

Hi E3. A few weeks ago I ran down a hill and immediately noticed some VMO pain in my right leg. Later that week I also noticed some knee pain when bending at the knee. I also have Ischial “sit bone” pain, so, unfortunately, I tend to avoid squats and movements that compress the ischial tuberosity at the moment until my rehab with that progresses. Anyway, until I get to the point where I can squat low without pain again, can my VMO rehab suffice with exercises like Sissy Squats and the Reverse Nordics?! Thanks for the great information.

👍👍👍

I have a stage 6 Avascular Necrosis and tomorrow is my right hip replacement Thanks for the video 😊 Age 29

Golden content. Appreciation from Ukraine 🇺🇦 ❤

Hello, I've seen more than dozens of related yt videos, and this is by far the best (concise and helpful content). I'm recovering from Turf Toe, which I injured playing soccer 4 weeks ago. I'm back to running and playing soccer. However, though improved, I still have neuropathy in the toe - sesamoid area. Is this normal? Is there anything I can do to help in this recovery? How long will it last? Thanks

I got turf toe a year ago, I had it in both toes (both legs), at firs I ignored it and this was a big mistake, the injury became worse and I had 4 months to recover. the left side was much worse than the right, so I focused in left side when I did the rehab exercises, now after a year when I play football or run I feel pain in the right toe at the end and the left is a lot better because of the exercises. I’m now doing the same exercises fore the rehab and now focusing more on the right side. Thank you for this valuable content

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Would applying heat or ice at any point aid in the recovery? if so any recommendations for how often? Thanks for the vid

Thank You ❤️

I sit a lot at work and it caught up to me. I got a hump on my bag and the last 4 days I forced myself to sit up straight. Hopefully this helps

Am I right in saying that’s a 12LB weight you’re using ? Or is it 12kg?

Hi Marc. Does it make sense not only to make an increase every week, but even every other day if there is no deterioration after the 48-hour break, in order to progress faster in rehabilitation and thus cure and cure my plantar fasciitis? I'm mainly concerned with calf lifting. At the moment I am at three sets of nine repetitions single leg from the flat floor. I would then, if I don't get any deterioration tomorrow with three sets of 12 repetitions after 48 hours, then I would want to start with three sets of six repetitions from an increase. Would that be a smart option? Greetings from Germany, Thomas.

This video is extraordinary, thank you for the effort you made and all for free!

Im 41 and having horrible dorsiflexion on right leg. Wall test at 0 inch cant even touch the wall. My calf is atrophying. Am trying all kinds of stretch but not improving. Any suggestion?

Just found this video and had no idea my shoulder blades were collapsing everytime i do pushups (i never really cared to look at my back movements) but turns out i could be more at risk for joint issues if i dont have good control over my shoulders 😂

Would love to hear your stances on NKT therapy and similar concepts like breathing exercise

Started working 2 full-time jobs about 4 weeks ago so here I am now... Thanks!

Years of lifting in the gym to look skinny fat with a shirt on. Yea idc I'm fixing it

that demands of running segment at the beginning was the best bit. 7 min mile is my 5k goal pace roughly and thought i had to work on hip flexors hamstrings glutes. those are important but didn't realize how important soleus is. new goal i can will probably go crazy with lol. been reading so many 5k articles and never mentioned this. makes sense when most common injury is shin splints which i'm guessing is when lower leg muscles over fatigue. Just starting exercise again and will do MAF method to keep my ego in check whilst doing a strength program. thank you. i'd like to spend the time and do a skips b skips etc as well.

Thank you so much for your researched and unbiased video. Great explanation based on facts. Also good to learn that its not necessary to be fearful of slight dyskinesia :-) I look forward to following you and seeing more of your great videos!!

my outside left calf has some nerve pain with lying leg curl

Can this be done with a proximal hamstring tendon injury?

Thank you 🙏

Does it matter what weight you use? I’ve got a 3kg rubber dumbbell here and it’s pretty sore?

Great content, clear and concise. Cheers mate!